How to Calm Your Overloaded Brain The one thing we can always be certain of is that life will keep on life-ing! By that, I don’t mean...

Rising Above the Struggles: A Daily Challenge Worth Taking Some days just start off rough—whether it's a bad night's sleep, life's...

Recently, I’ve been part of conversations and gatherings about where we find our identity. It’s something I’ve also shared in public...

And the Clock Keeps Ticking Many of us are masterful at time management, wearing it like a badge of honor. However, when we become...

Keep An Eye Out Being still is sometimes really hard to accomplish. In our culture, the drive to push, push, push, and do, do, do is...

Giving the Gift of Grace! I have been given the gift of time to rediscover my passion for writing short, meaningful articles. It’s often...

All Will Fall into Place Finding peace and clarity can be elusive at times. We may think we know what is important in life and chase it...

Rest Is Best The world can send us messages to keep pushing, even when we are physically or mentally tired. Sometimes, we find ourselves...

False Evidence Appearing Real and Face Everything and Rise The words of another person telling us we are not good enough or that we are...

Feel Like You Swung Your Hardest and Still Missed... Sometimes things come out of nowhere and catch us off-guard, surprise us or maybe...

Now What? Life is full of thinking, list-making, calculating, wishing, hoping, dreaming, and putting our best plans into action. But what...

Food May Be a Love Language It's February, and with it comes the topic of love, pink hearts, chocolates, flowers, and love gifting...

Do you ever find yourself listening but not retaining what you hear? Do you want to be present with someone, pay attention to a podcast,...

Be kind and graceful with our tone! Do you ever feel uncomfortable saying 'No' or feel pressured to give an immediate answer when asked a...

Let's face it, mornings can be rough, especially when our lives get busy with jobs, hobbies, relationships, and maybe even babies! The...